Therapy is at the heart of our practice. We offer several therapy modalities to address various mental health challenges, all designed to help clients achieve personal growth and healing in a supportive and inclusive environment.

Individual Therapy

One-on-one sessions with a licensed therapist tailored to your unique needs and goals.

• Focus Areas: Depression, anxiety, trauma, grief, stress management, personal growth, and more.

• Evidence-Based Techniques: CBT, DBT, and mindfulness practices.

• What to Expect: A safe space to explore your thoughts, feelings, and behaviors with a compassionate professional.

Family Therapy

Helping families improve communication, resolve conflicts, and strengthen relationships.

• Focus Areas: Parenting support, blended families, conflict resolution, and more.

• Goals: Enhance understanding, rebuild trust, and foster a healthy family dynamic.

Group Therapy

Peer-supported therapy sessions that create a sense of community and shared understanding.

• Topics Include: Anxiety management, trauma recovery, relationship skills, and more.

• Benefits: Build connections, share experiences, and learn from others’ journeys.