Dialectical behavior therapy program
Are you struggling with intense emotions, interpersonal difficulties, or managing stress? Our Dialectical Behavior Therapy (DBT) program can help.
DBT is a powerful, evidence-based treatment initially developed for individuals with borderline personality disorder, yet effective for a wide range of mental health concerns. Its ultimate goal is to create a life worth living, achieving balance and enhancing emotional well-being.
Our Approach
Our program offers a comprehensive approach to DBT, integrating four core modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Mindfulness helps you live in the moment, improving your focus and connection with yourself and others. Distress tolerance provides tools to manage crises without making the situation worse. Emotion regulation techniques help manage and change intense emotions that are causing problems in your life. Lastly, interpersonal effectiveness skills enhance your ability to communicate and assert your needs effectively, fostering healthier relationships.
Your Journey to Healing
Through weekly individual therapy sessions, group skills training, and phone coaching, you'll learn to apply these skills to your everyday life. Our highly-trained therapists provide a supportive environment where your emotions are validated while challenging you to grow and transform.
Our team is here to empower you to navigate life's challenges with greater resilience and emotional stability. We believe in your ability to change, grow, and create a fulfilling, balanced life.
Join us in the journey towards a healthier mind and emotional well-being. You are not alone, and it's never too late to seek help.
Please get in touch with us to learn more about how our DBT program can support you.