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Dialectical behavior therapy program

NewPsych DBT 2

Are you struggling with intense emotions, interpersonal difficulties, or managing stress? Our Dialectical Behavior Therapy (DBT)-based individual and group therapy services can help.


DBT is a powerful, evidence-based approach initially developed for individuals with borderline personality disorder, but it is effective for a wide range of mental health concerns. Its ultimate goal is to create a life worth living, achieving balance, and enhancing emotional well-being.


Our Approach


Our services incorporate the principles and practices of DBT, focusing on four core skill modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.


  • Mindfulness helps you live in the moment, improving your focus and connection
    with yourself and others.
  • Distress tolerance provides tools to manage crises without making the situation worse.
  • Emotion regulation techniques help manage and change intense emotions that are causing problems in your life.
  • Interpersonal effectiveness skills enhance your ability to communicate and assert your needs effectively, fostering healthier relationships.


Your Journey to Healing


Through weekly individual therapy sessions and group skills training, you'll learn to apply these skills to your everyday life. Our highly-trained therapists offer a supportive and validating environment while challenging you to grow and transform.


We are here to empower you to navigate life's challenges with greater resilience and emotional stability. We believe in your ability to change, grow, and create a fulfilling, balanced life.


Join us in the journey toward a healthier mind and emotional well-being. You are not alone, and it's never too late to seek help.

Contact us today to learn more about how our DBT-based therapy can support you.